By Tahara DeBarrows, LMFT
A Journey to Healing Counseling, PLLC

Many men struggle with expressing their emotions, but for some, the challenge runs deeper than being “reserved” or not knowing what to say. This deeper challenge is called alexithymia — a dif…

Posted on October 21, 2025 

Imagine a setting where the silence of closed-off communication is replaced by a symphony of understanding, where each party involved within the family unit feels safe enough to express themselves authentically, without the …

Posted on October 11, 2025 

On your path to healing, encountering challenges rooted in previous traumas is not unusual—it’s all part of the process. As you navigate this complex emotional terrain, trauma-focused therapy emerges as a proven ally, offer…